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1. THE PERSON WHO, BEING REALLY on the way, falls upon hard times in the world will not, as a consequence, turn to that friend who offers them refuge and comfort and encourages their old self to survive. Rather, that person will seek out someone who will faithfully and inexorably help him or her to risk themselves, so that they may endure the suffering and pass courageously through it, thus making of it a raft that leads to the far shore. THE FIRST NECESSITY IS THAT WE SHOULD have the courage to face life, and to encounter all that is most perilous in the world. When this is possible, meditation itself becomes the means by which we accept and welcome the demons which arise from the subconscious a process very different from the practice of concentration on some object as a protection against such forces.
No. 2. ONE OF THE CREATIVE ASPECTS of doing this work is figuring out appropriate ways to unhinge somebody from themselves. I try, in one way or another, to make someone aware of how they interfere with their own flow. One of the best ways that I've found is to directly cue somebody into their physical experience. Even veteran meditators, with all their training, continually try to figure everything out in the mind. It's a deeply ingrained habit. So when I'm talking with someone about a difficult personal issue, I will look for the appropriate moment and then try to direct the person's attention to the body or breath. I'll interrupt and ask the person what they are feeling in their stomach or ask them to be aware of how they are subtly holding their breath. Brining attention to breathing is a very underutilized technique in psychotherapy. people often hold onto the out breath when they are anxious. If I can get them to pay attention to how they are holding their breath, it often relieves the anxiety, or allows the anxiety to convert itself into the natural excitement or energy that is being held in. Becoming aware of the body or breath, people can begin to surrender to their natural wisdom. MARK EPSTEIN from "The Two-Person Meditation," in Inquiring Mind, Fall 1998 TO RETURN TO THE READING ROOM FOYER
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