PAGE ONE
Fall, 2001 Issue:
Spirit & Crisis

EDITOR'S NOTE
When Buddhists
Meet a bin-Laden

BUDDHASCOPE
Spiritual Spuds
& Alien Buddhas

DHARMATALK
On Revulsion
& Anger-Eating

FOUNDOBJECTS
Mohammed Never
Said be a Bomb

GUESTCOLUMN
Mental Muck-ups in
Post-Sept. 11 life

QUOTES
Words to the Wise
From the Wise

POETRY
Poetic Irreverence
from the Kitchen

READING ROOM
Useful Information
and Inspiration.

REVIEWS
Zen Pop by
Leonard Cohen

CONTACT US
About us.

SITE INDEX
A full index of
past features

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1.

    THE PERSON WHO, BEING REALLY on the way, falls upon hard times in the world will not, as a consequence, turn to that friend who offers them refuge and comfort and encourages their old self to survive. Rather, that person will seek out someone who will faithfully and inexorably help him or her to risk themselves, so that they may endure the suffering and pass courageously through it, thus making of it a “raft that leads to the far shore.”

    Only to the extent that person exposes his or her self over and over again to annihilation, can that which is indestructible arise within themselves. In this lies the dignity of daring.

    Thus, the aim of practice is not to develop an attitude which allows a person to acquire a state of harmony and peace wherein nothing can ever trouble him. On the contrary, practice should teach them to let themselves be assaulted, perturbed, moved, insulted, broken and battered – that is to say, it should enable them to dare to let go of their futile hankering after harmony, surcease from pain, and a comfortable life in order that they may discover, in doing battle with the forces that oppose them, that which awaits them beyond a world of opposites.

    THE FIRST NECESSITY IS THAT WE SHOULD have the courage to face life, and to encounter all that is most perilous in the world. When this is possible, meditation itself becomes the means by which we accept and welcome the demons which arise from the subconscious – a process very different from the practice of concentration on some object as a protection against such forces.

    Only if we venture repeatedly through zones of annihilation can our contact with Divine Being (which is beyond annihilation) become firm and stable. The more a person learns whole-heartedly to confront the world that threatens them with isolation, the more are the depths of the Ground of Being revealed and the possibilities of new life and Becoming opened.

    KARLFRIED GRAF VON DURKHEIM from "The Way of Transformation"


No. 2.

    ONE OF THE CREATIVE ASPECTS of doing this work is figuring out appropriate ways to unhinge somebody from themselves. I try, in one way or another, to make someone aware of how they interfere with their own flow. One of the best ways that I've found is to directly cue somebody into their physical experience. Even veteran meditators, with all their training, continually try to figure everything out in the mind. It's a deeply ingrained habit.

    So when I'm talking with someone about a difficult personal issue, I will look for the appropriate moment and then try to direct the person's attention to the body or breath. I'll interrupt and ask the person what they are feeling in their stomach or ask them to be aware of how they are subtly holding their breath. Brining attention to breathing is a very underutilized technique in psychotherapy. people often hold onto the out breath when they are anxious. If I can get them to pay attention to how they are holding their breath, it often relieves the anxiety, or allows the anxiety to convert itself into the natural excitement or energy that is being held in. Becoming aware of the body or breath, people can begin to surrender to their natural wisdom.

    MARK EPSTEIN from "The Two-Person Meditation," in Inquiring Mind, Fall 1998

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