Loving-Kindess Meditation

PAGE ONE
Fall, 2001 Issue:
Spirit & Crisis

EDITOR'S NOTE
When Buddhists
Meet a bin-Laden

BUDDHASCOPE
Spiritual Spuds
& Alien Buddhas

DHARMATALK
On Revulsion
& Anger-Eating

FOUNDOBJECTS
Mohammed Never
Said be a Bomb

GUESTCOLUMN
Mental Muck-ups in
Post-Sept. 11 life

QUOTES
Words to the Wise
From the Wise

POETRY
Poetic Irreverence
from the Kitchen

READING ROOM
Useful Information
and Inspiration.

REVIEWS
Zen Pop by
Leonard Cohen

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This metta Loving-Kindness Meditation is adapted from one taught by Bhante Henepola Gunaratana at the Bhavana Society near High View, West Virginia

May I be well happy and peaceful. May no harm come to me, may no difficulties come to me, may I have a calm and peaceful mind. May I have patience, insight, courage and compassion in meeting the challenges of life.

May my parents be well happy and peaceful. May no harm come to them, may no difficulties come to them, may they have calm, peaceful minds. May they have patience, insight, courage and compassion in meeting the challenges of life.

May my teachers be well happy and peaceful. May no harm come to them, may no difficulties come to them, may they have calm, peaceful minds. May they have patience, insight, courage and compassion in meeting the challenges of life.

May family members and relatives be well happy and peaceful. May no harm come to them, may no difficulties come to them, may they have calm, peaceful minds. May they have patience, insight, courage and compassion in meeting the challenges of life.

May friends and acquaintances be well happy and peaceful. May no harm come to them, may no difficulties come to them, may they have calm, peaceful minds. May they have patience, insight, courage and compassion in meeting the challenges of life.

May unfriendly people and my enemies be well happy and peaceful. May no harm come to them, may no difficulties come to them, may they have calm, peaceful minds. May they have patience, insight, courage and compassion in meeting the challenges of life.

May unknown persons be well happy and peaceful. May no harm come to them, may no difficulties come to them, may they have calm, peaceful minds. May they have patience, insight, courage and compassion in meeting the challenges of life.

May all beings, with form and without form, visible, invisible, born or coming to birth, large and small, from the highest realm of existence to the lowest, be well happy and peaceful. May no harm come to them, may no difficulties come to them, may they have calm, peaceful minds. May they have patience, insight, courage and compassion in meeting the challenges of life.